How to Do Rows at Home Without Equipment: Step-by-Step Guide
Rowing provides a full workout, targeting your upper and lower body. It’s also a great aerobic exercise, getting your heart and blood …
How to Stretch Abs Properly for Better Results in the Gym
If you’re not stretching before or after your ab workouts, you’re missing an important piece in your fitness routine. Unfortunately, a lot …
Why Are My Arms So Skinny? 7 Most Common Bulking Mistakes
After months or years of intense training, you may ask yourself, “why are my arms so skinny?” It’s a frequent problem and …
When Was Yoga Invented? Origin, History, Timeline, and Philosophy
Most people probably think of yoga as a physical exercise that forces participants to twist themselves into human pretzels. While that is …
Does Yoga Make You Skinny? Learn How to Lose Weight with Yoga
There are so many benefits to a consistent yoga practice, but is weight loss one of them? Rather than giving you a …
What Does Namaste Mean in Yoga? (and When Should You Use It)
What does namaste mean in yoga? The word namaste (nah-MAH-stay) is everywhere nowadays… bumper stickers on cars…word decor on yoga studio walls…and …
The Best Yoga Poses for Pelvic Floor Problems
In the Western world, we are increasingly placing an emphasis on health and strength. Fitness classes and gym memberships are on the …
Yin Yoga (Poses and Sequences for Beginners)
Yin Yoga is a slower paced style of yoga that focuses on release. A release of tension and strain in the body …
Yoga Diet Plan: What’s the Best Diet to Follow When Doing Yoga?
Let’s say that this past week you did a one-hour vinyasa yoga flow every day followed by a fifteen-minute self-love meditation, and …
The Best Essential Oils for Yoga Practice
Essential oils and yoga separately have their own benefits, but when you put these two together, it is the perfect combination. There …