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The Best Essential Oils for Yoga Practice

Essential oils and yoga separately have their own benefits, but when you put these two together, it is the perfect combination. There are many different essential oils and people use them for a variety of reasons. As there are many different styles of yoga which people are also attracted to for different reasons. It is …

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What Are the Best Yoga Blocks for Beginners?

Whether you’re new to practicing yoga or you’ve been practicing for years, you’ve likely seen or experienced using different props during class. It seems that often times, props can get a bad reputation, with some practitioners feeling that they seem weak by using them. Some people might even feel that props are meant only for …

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What Is the Best Yoga Bolster? Plus, Learn How to Use a Yoga Bolster

Yoga props can be used for any level yogi, and they are not just for beginners. In fact, yoga props are encouraged for yogis to use during their practice because they promote freedom, stability, and support. You may be an experienced yogi, but some poses may not be easy for you. In these cases, you …

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The Best Lightweight Travel Yoga Mat: Plus How to Travel with a Yoga Mat

I truly adore my daily yoga mat. It is a thick, cushy, and highly protective of all my joints. However, it is not the best yoga mat available for travel. If I attempt to bring it on the plane, the transportation security staff will more than likely ask why I am traveling with a rolled-up …

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What Is a Yoga Strap Used For? Plus the Best Stretches to Do with Yoga Straps

One of the beauties of practicing yoga is the minimalism of the practice. You could do a whole, one hour, yoga practice with nothing but your body. This makes it easy to begin yoga right away, without having to invest money in equipment. However, if you find that you’re enjoying yoga, you may decide you …

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Best Yoga Mat for Wrist Pain: Plus Learn to Avoid Wrist Pain During Yoga

Yoga practitioners of all experience levels agree on the importance of finding a yoga mat that fits your specific needs. The challenge should come from the stretches not from a poor yoga mat not offering the proper support! The best yoga mats are going to be comfortable, easy to maintain, and provide support wherever you …

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What Is the Purpose of Chair Yoga? Plus the Best Rated Yoga Ball Chairs

A yoga chair is a chair that some yogis use in their practice for certain poses or for the entire practice. A yoga chair does not have to be a particular type of chair, but any chair can be used while practicing yoga. There are certain chairs that are classified as ‘yoga chairs’ but you …

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Aerial Yoga: The Best Yoga Swings and Poses for Beginners

The practice of yoga originated thousands of years ago, and it’s been steadily evolving ever since. From styles like one of the most traditional forms, Ashtanga, or something a bit more modern like Bikram, to power vinyasa classes and everything in between, yoga continues to flourish and expand in many directions. Those who practice yoga …

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The Best Pre Workout Supplements for Yoga (Female Yogis)

You’ve likely seen guys using pre-workout supplements before heading to the gym, but pre-workout supplements aren’t limited to men. In fact, women can also use a boost of energy when working out. It has been scientifically proven that your work performance can be improved by taking a pre-workout supplement (or sometimes just a cup of …

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The Best Folding Meditation Bench (Plus Learn How to Make a DIY Bench)

If you are constantly on-the-go and have a life that involves lots of traveling, you will not want to neglect your meditation practice. That’s because meditation helps to keep you calm and manage the stress that comes with having to change locations frequently along with the hectic pace that comes with airports as well as …

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Best Scented Meditation Candles (for Relaxation and Calmness)

Candles have formed an integral part of most meditation practices over hundreds of years. In fact, some people use candles as a focal point when it comes to their meditations. Candles are effective for creating your own special meditation atmosphere and space, or you can use them to enhance the meditation with the use of …

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The 3 Best Food Journals for Yogis (Perfect for Diet & Weight Loss!)

It can be frustrating trying to get into shape. At times you feel like you are eating and exercising well, but not getting to where you want and need to be. This is where starting a food journal comes into play! A very good food journal can help yogis keep track of everything you drink …

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The Best Yoga Bag Plus Our Favorite Duffle, Backpack, and Tote Bags

A yoga mat bag could be exactly what you need for an easier way to namaste. Attempting to carry a yoga mat without a bag is never easy no matter how tightly the mat is rolled. Yoga mats are bulky and tend to uncurl at the most inappropriate time. A yoga mat bag helps make …

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