Have you noticed yoga studios on every corner of your city or town? Or maybe you see yoga all over television and you just cannot wrap your head around the reason why this activity has swept the globe. You have been feeling anxious and stressed lately and you have seemingly tried everything, but nothing has …
Are you tired of headphones disconnecting during your yoga routine? The days of earphones hanging all the way down to the top of your navel are gone. Nowadays, wireless or smaller corded earphones are more efficient than longer earphones. Some people enjoy listening to music, the news, lectures, podcasts, etc., when working out and having …
The infamous muffin top (also commonly referred to as love handles) is the excess fat that peers out of the waistline. Muffin tops are most visible when tight-fitting pants are worn. Women are the most commonly affected by muffin tops for various reasons. Whatever the reason, muffin tops are annoying but fortunately can be reduced …
Using a standard size yoga mat when you are taller than average can be problematic. You will often find yourself going off the mat and onto the floor. Fortunately, there are long yoga mats that you can use, and they come in different colors, types, and categories. Extended yoga mats are ideal even for individuals …
Regardless if you call it a yoga ball, exercise ball, or a stability ball, you want a high-quality product that provides the necessary support for you as you practice yoga. After hours after research by an RYT 200, with additional training in Yoga for post-traumatic stress disorder and special populations, we recommend the URBNFit Exercise …
Though they’ve been around for years, yoga wheels have recently gained popularity on social media platforms worldwide. Brand new yoga practitioners and seasoned yogis alike are seeking to learn more about the yoga wheel. What exactly is the yoga wheel? What can it do for your body? What are some of the best ways to …
When you’re on your yoga mat, it should give you the feeling of a relaxing escape from all of the stress that you’ve encountered all day long. Instead, if you sweat a lot, it might feel like you have a Slip ‘N Slide in the center of your yoga studio. To survive your sweaty yoga …
The thing I love most about yoga is that there is no right way to do it. Great yoga classes allow you the ability to do each pose with your own modifications or variations on intensity, and the best yoga leggings are pretty much the same. Each person has their individual practice approach, so everyone …
Are there any recommended yoga poses for plantar fascia? What’s the best type of yoga for plantar fasciitis symptoms? What is plantar fasciitis? If you have been diagnosed with this condition, then you’re probably quite familiar with plantar fasciitis. However, if this word is new to you, or this article came up for you on a …
The yoga mat is designed to offer more protection and traction than the floor provides. The unfortunate thing is that once sweat begins to drip down, most mats will start to fail you. The best yoga mats for sweaty conditions are made using special textures, materials, and designs that retain grip even when moisture is …
Brand new yogis and seasoned practitioners alike are starting to wear yoga socks while on their mat. Though people have practiced yoga barefoot for thousands of years, the inventors behind the concept of yoga socks could definitely be on to something! The choice to wear them or not is completely dependant on your personal preference. …
Like many others, I can point back to a childhood adventure that went wrong and permanently caused some damage. I was lucky enough not to have a permanent limp or injury. The first (and last) attempt at a back-flip off the trampoline meant I messed up my knee. That was at eight years old, and …
Only a few years ago, the only type of yoga mat you could buy was a basic mat made from PVC. These mats tended to be sticky, and they typically only came in blue and purple. Today, consumers have a lot more options. No matter what your needs are, you should be able to find …
Yoga is challenging for anyone. Although, when you have large breasts it can make you feel as if you’re not able to achieve the relaxing, mindful states that yoga often encourages. When you are searching for your first studio, you might not be aware of the different yoga styles that are available. For beginners, some …
In today’s world, it can be hard to get up and get moving. We often live such sedentary lives and aren’t moving enough during the day. Sure, we move from place to place. Most times in a hurry, but we do it without thinking. We don’t intentionally move. Our lack of moving leads to our …