We didn't find the posts for that URL.
Latest Posts
Most people probably think of yoga as a physical exercise that forces participants to twist themselves into human pretzels. While that is one aspect of yoga, the history of this practice goes much deeper. In fact, yoga is thousands of years old and its origins may surprise individuals who are only familiar with its physical …
Read More about When Was Yoga Invented? Origin, History, Timeline, and Philosophy
Rowing provides a full workout, targeting your upper and lower body. It’s also a great aerobic exercise, getting your heart and blood pumping. Luckily, you don’t need an expensive rowing machine to enjoy some of these benefits. With inverted, upright, or incline rows, you can continue working your upper body. You won’t get the full-body …
Read More about How to Do Rows at Home Without Equipment: Step-by-Step Guide
If you’re not stretching before or after your ab workouts, you’re missing an important piece in your fitness routine. Unfortunately, a lot of people skip stretching before exercising their core. As with other muscle groups, your abdominal muscles benefit from dynamic and static stretching. Stretching helps reduce the risk of injury and promotes greater flexibility. …
Read More about How to Stretch Abs Properly for Better Results in the Gym
After months or years of intense training, you may ask yourself, “why are my arms so skinny?” It’s a frequent problem and one that you can tackle with the right advice. When you struggle to add weight to your arms, it’s often due to one of several common mistakes. Maybe you’re not eating enough or …
Read More about Why Are My Arms So Skinny? 7 Most Common Bulking Mistakes
What does namaste mean in yoga? The word namaste (nah-MAH-stay) is everywhere nowadays… bumper stickers on cars…word decor on yoga studio walls…and even on yoga pants and shirts. Have you taken a moment to learn what the phrase actually means though? Namaste is such a special word and gesture that is essential to learn about …
Read More about What Does Namaste Mean in Yoga? (and When Should You Use It)
In the Western world, we are increasingly placing an emphasis on health and strength. Fitness classes and gym memberships are on the rise as we focus on improving our external strength, but what about our internal health and fitness? In addition to the superficial muscles that more clearly show strength and tone, we also have …
Read More about The Best Yoga Poses for Pelvic Floor Problems
Yin Yoga is a slower paced style of yoga that focuses on release. A release of tension and strain in the body that can be caused by constant non-movement, age or injury. This style of yoga was founded by Paulie Zink in the 1970s and has since been intriguing yogis everywhere. This fascination is caused …
Read More about Yin Yoga (Poses and Sequences for Beginners)
Let’s say that this past week you did a one-hour vinyasa yoga flow every day followed by a fifteen-minute self-love meditation, and then went to Taco Bell and engorged 1,500 calories of heavily-processed tacos. That’s a balanced, healthy lifestyle, right? Errr…not really! If you’re craving Taco Bell, or you’re short on money and have a …
Read More about Yoga Diet Plan: What’s the Best Diet to Follow When Doing Yoga?
Essential oils and yoga separately have their own benefits, but when you put these two together, it is the perfect combination. There are many different essential oils and people use them for a variety of reasons. As there are many different styles of yoga which people are also attracted to for different reasons. It is …
Read More about The Best Essential Oils for Yoga Practice
Whether you’re a brand new yoga practitioner or you haven’t even stepped on the mat yet, you might be wondering what the best accessories are to use while you practice. Yoga mats are typically the first thing people consider purchasing when they’re initially getting into the practice. While many yoga practitioners do have their own …
Read More about Can I Use a Yoga Towel Instead of a Yoga Mat? What Are Towels For?