Are you trying to find a fitness program designed specifically for women?
The Kinobody Goddess Toning program deserves your attention.
The Kinobody workouts help you bulk up, adding muscle to the chest and shoulders while slimming your waistline. The result may not appeal to women who want a slimmer, toned look.
While thousands of people have used the Kinobody workouts, the series didn’t include an option for women — until now.
The Kinobody Goddess Toning program helps you get leaner and more toned without adding more bulk in the wrong areas.
What is this program, how does it work, and does it work?
To get answers to these questions, read the rest of this in-depth review. Discover the pros, cons, and strategies behind the Kinobody Goddess Toning Program:
In this guide, we provide a complete review and offer a detailed sneak peek into the Kinobody Goddess Toning Program. If you’re interested in this program, there’s a $20 discount available by clicking this link.
- 1 What Is the Kinobody Goddess Toning Program?
- 2 What Does the Goddess Toning Program Include?
- 3 Is the Program Difficult?
- 4 Does the Program Include a Meal Plan?
- 5 Does the Goddess Toning Program Work?
- 6 Is the Kinobody Goddess Program a Great Value?
- 7 How Can You Get the Program?
- 8 Our Final Recommendation
- 9 FAQs: Kinobody Goddess Toning Program
- 10 How to Get $20 from the Goddess Program
- 11 About Kinobody
What Is the Kinobody Goddess Toning Program?
The Goddess Toning Program helps you get toned and achieve a “goddess” physique.
Basically, you receive workout routines and nutrition tips for developing a toned body with killer glutes. You get to sculpt your body without tons of cardio or strict dieting.
Here are some of the claims that the program makes:
- Achieve a slim and sexy look
- Lose body fat effortlessly
- Increase muscle tone
- Discover how to enjoy food again
- Spend less time in the gym
- Avoid strength-training plateaus
The program aims to help you achieve those goals while working out just three days per week.
How is it possible to tone your body with four rest days each week?
Three workouts per week are all you need to start building lean muscle mass. It provides optimal time for muscle recovery.
Does this program help you bulk up? No. It’s not made to give you a bulky figure.
It’s made to give you a toned look without adding bulk or size to the wrong areas.
Who created the program?
Greg O’Gallagher developed the Kinobody Goddess Toning Program after receiving tons of requests for fitness advice geared toward women. He previously developed several incredibly popular fitness routines designed primarily for men.
The existing Kinobody programs allow you to achieve a warrior-like physique, a Greek god physique, or a Superhero physique. Women rarely want to achieve those same goals.
With the Goddess Toning Program, Greg made a system just for women.
What Does the Goddess Toning Program Include?
You don’t get any physical items with this program. It’s entirely digital.
After you purchase the Goddess Toning Program, you receive access to an online course. It’s hosted through a platform called Teachable, which is a popular online course and webinar platform.
You access everything through the site, which includes the following sections:
- Getting started
- Putting it all together
It all begins with a lecture on preparing for the program. However, the lecture is more of a marketing tool. It’s essentially an infomercial for Kinobody products.
When you get past the first video, you receive a breakdown of the main features of the plan.
The training section covers the exercises that you’ll perform. You’ll find out how to target specific muscle groups, which is great for later in the program.
After finishing the program, you may find that you need to focus on a few specific areas of your body. Knowing which exercises to use should help you achieve the exact look that you want.
You’ll also receive a complete workout routine. The step-by-step workout plan focuses on muscle toning and fat loss.
In the nutrition section, you learn what it takes to lose body fat without losing muscle mass. You also learn how to pack on more muscle without gaining fat.
The final chapter of the course helps you put everything that you learn together.
Along with these chapters, you receive exercise videos, bonuses, and several resources.
The exercise videos cover each exercise that you will be performing so you know exactly how to use proper form and avoid workout-related injuries.
Greg also covers the type of equipment that you’ll need to use. Of course, you can find alternatives.
For example, if you’re not going to visit a gym, you may need to find ways to complete the exercises using fitness bands.
The bonus items include several guides and extra strategies for dealing with specific issues. You get a lean muscle nutrition plan, an aggressive fat loss diet plan, a home workout plan, and the Goddess Mindset guide.
Is the Program Difficult?
The program includes lifting weights 3 days per week and incorporating an optional cardio workout. Additionally, there are core exercises and a manageable calorie deficit diet plan to follow.
This strategy is geared to provide superior results with extreme workouts but also allows your body to get the rest it needs to recover, and to prevent over-exercising and injury.
So, the workouts can be tough. In fact, your workouts should be tough.
If you want to firm your muscles, you need to work them adequately. Performing a few sets with 10-pound dumbbells isn’t going to makeover your body.
Luckily, you don’t need to visit the gym every day.
The workout routine only requires three workouts per week.
The workout plan mostly includes strength-training exercises. It also has a strategic cardio routine but the cardio remains optional.
The Kinobody Goddess Toning Program uses two strategies to create effective workouts: reverse pyramid training and rest-pause training.
With reverse pyramid training, you start each exercise with the heaviest weight that you plan to use. After each set, you decrease the weight and increase the number of repetitions.
Some fitness experts believe that this results in more muscle hypertrophy, which is the key to building large muscles and more strength.
Rest-pause training also helps promote muscle growth and strength.
Instead of performing your typical sets, you break each set into several mini-sets. You then take a 10-second to 15-second pause between each mini-set.
It’s an effective way to avoid strength-training plateaus.
In the end, the workouts are the main component of this program. You get everything needed to start sculpting your entire body.
Does the Program Include a Meal Plan?
No, the program doesn’t come with a meal plan and recipes. It’s mostly a workout plan with some nutritional recommendations.
A key part of the plan is intermittent fasting. It helps you avoid eating too much and maximizes your potential in the gym.
Intermittent fasting is a type of fasting that requires you to eat only during a short eating window. Instead of eating five or six small meals throughout the day, you only eat during an eight-hour period.
For most people, this means skipping breakfast.
It’s not a drastic change but it may take your body a few days or a week to adapt.
Studies show that intermittent fasting offers many benefits, including rapid fat loss and more energy.
This fasting method allows your body to fully digest the food you eat before entering a fasting state. During the fasting state, you burn fat more efficiently, making the perfect time to work out.
Basically, you’re going to need to decide what to eat but the program comes with tips and strategies to make it easier. You can also continue eating some of your favorite foods if you watch your calorie intake.
Intermittent fasting helps you eat at a calorie deficit, which is essential for fat loss. The workouts help you avoid muscle loss while losing fat.
When you’ve cut the fat from your body, you can adjust your diet and workouts to focus on toning and sculpting.
Both stages require active recovery.
Active recovery requires you to remain somewhat active during your rest days. This doesn’t mean that you need to continue working out each day but you can use the 10-minute core drill to start sculpting your abs.
Besides the core drill, you should engage in light activity throughout the day. Active recovery makes it easier to maintain a calorie deficit on your off days. It also aids muscle recovery and reduces muscle soreness.
So, you don’t get a meal plan but you do receive plenty of strategies for eating healthier.
Advantages of the Goddess Toning Program
After reviewing the details of this program, it’s understandable if you’re still a little skeptical about its effectiveness. The following advantages may help ease your concerns:
- You don’t need to spend hours on a treadmill.
- You can still eat some of your favorite foods.
- You only need to work out three times per week.
- You can use these strategies for life.
- You get a 100% money-back guarantee.
If you hate cardio, you’ll love this program. While it includes a cardio routine, you don’t need to include it in your weekly schedule.
You can focus on the strength-training exercises and still achieve amazing results. In fact, too much cardio may limit your results.
You can also continue eating some of your favorite foods. Of course, you’ll need to pay attention to what you eat and avoid eating a calorie surplus.
The program comes with nutrition tips to help you develop a healthier diet. If you mostly stick to healthy whole foods, you can still sneak in some chocolate or cheeseburgers on special occasions.
Another benefit is the workout routine. Besides skipping cardio, you can also skip going to the gym four days per week. You only need to work out three times, such as Monday, Wednesday, and Friday.
Thanks to these features, the program remains completely flexible and adaptable to your lifestyle. You can even continue using these strategies for life to maintain your toned Goddess-like physique.
If you’re not satisfied with the workouts or the program itself during the first 30 days, you can also get a refund. The program comes with a 100% money-back guarantee.
Disadvantages of the Goddess Toning Program
This program includes many advantages compared to similar fitness routines but it also has a few potential disadvantages:
- You need to visit a website to access the content.
- You need to calculate your calorie needs and make a meal plan.
- You need to stick with it to see positive results.
You’ll need to visit the website to view the course content instead of downloading a PDF or eBook. Some people may find this inconvenient.
Luckily, you can download the workout routine as a PDF file. This allows you to take it with you anywhere, such as on vacation.
Some people may not enjoy making their own meal plans. The program includes nutrition guides and tips but you still need to calculate your calorie needs for the day and select your meals.
It’s an extra step. However, as mentioned, this gives you more flexibility to create a diet that includes the foods that you enjoy.
The final issue is that it’s not a foolproof program. No program can offer a complete guarantee. If you want positive results, you need to follow Greg’s advice and continue completing the workouts each week.
If you start to slack off, you’re not going to get the results that you want.
These drawbacks are not deal-breakers. If you’re willing to pay attention to what you eat and work out three times each week, you’ll likely start seeing results within a few weeks.
Does the Goddess Toning Program Work?
Yes, it does. The founder Greg O’Gallagher utilizes several principles from his other fitness courses which have a reputation for proven results.
This system was created especially for women and can be customized to meet the requirements of different body types. After the diet and workout program, you can expect to acquire strong, lean, more defined muscles that still look feminine.
Is the Kinobody Goddess Program a Great Value?
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Amazing goddess transformation :)!!!! 28 lbs of fat dropped and strength and lean muscle gained. Best of all, her complete mindset and confidence changed for the better. Swipe over to see the whole story! This was the only program in the world that produced amazing results while still allowing her to have fun, enjoy drinks and eating out! Way too go!!! Link in bio to get your program :). Once you finish the four step quiz I’ll give you the next step to join
The program comprises a lot of informative content, videos, and a simple workout regimen to follow. The overall basis of the plan and other Kinobody systems is add a reasonable amount of fitness to your lifestyle, not to consume your time, energy and effort without constant workouts.
This mindset in itself is an excellent value. Moreover, if you’re not pleased with your results, the program includes a money back guarantee. As a reminder, you have a chance to get a $20 discount if you decide to purchase the program.
This review has been conducted based on facts, knowledge, and results. Kinobody has a reputation for producing quality applications and if followed properly, the Goddess Toning Program will deliver results.
How Can You Get the Program?
All the Kinobody programs are delivered through an interface called Teachable.
Much like an online course, you work your way through different segments completing steps as you go along. This process makes it easy to follow along and work-back through items if necessary.
Our Final Recommendation
The Kinobody Goddess Toning Program is highly recommended for women who want to build a lean, strong, and toned body.
You can achieve the results you are looking for by following the 3-day a week workout plan (and additional/optional cardio and core exercises) and committing to the diet.
This program will help boost confidence and lead to an overall healthier lifestyle.
Should You Try the Goddess Toning Program?
It’s not for everyone.
In fact, it’s designed specifically for women. If you’re a man and want a more toned body, check out the other Kinobody programs.
The Warrior, Greek God, and Superhero bulking programs were made with men in mind.
The Goddess Toning Program is for women who want an effective workout that addresses some of the biggest fitness challenges and myths.
Are you tired of spending hours on a treadmill? Do you want to enjoy pizza occasionally? Are you sick of contradictory fitness advice?
If you answered yes to any of these questions, you’ll likely benefit from the Kinobody Goddess Toning Program.
It’s easy to follow and doesn’t require a major commitment. You can work out just three times each week and completely transform your body.
Keep in mind that results won’t come overnight. At most, you can expect to gain a pound of muscle or lose a pound of fat each week.
If you’re ready to follow through with a three-day workout routine and simple nutritional advice, you’ll soon be on the right path to achieving the toned look that you’ve always wanted.
As a final reminder, the program is backed by a 100% money-back guarantee. Test it out. If you’re not satisfied during the first 30 days, request a refund.
FAQs: Kinobody Goddess Toning Program
Yes, we think it’s great program. Any girl who wants to get rid of some weight and build muscle without getting”bulky” can utilize this program. It’s geared towards the workout needs of females who want to build a lean, toned body.
While it’s potentially possible to find the videos and PDFs of the instructions hosted somewhere, it’s also illegal. Downloading the videos without purchasing them is not recommended. All Kinobody programs are delivered through an online interactive digital interface called Teachable. The workout regimen are like online classes, that are well organized and easy to use.
The Goddess Toning nutritional plan consists of a manageable calorie deficit diet with an optional intermittent fasting plan. Plus the included nutritional tips are easy to follow.
On the Kinobody website, you can view testimonials and reviews of many of their programs including the Kinobody Goddess Toning Program from real people with real results here.
How to Get $20 from the Goddess Program
- Click here to choose the Kinobody Physique Quiz (opens in a new tab), and enter your sex and age.
- Beneath “condition,” choose “I have stubborn fat around my belly and/or thighs”.
- Beneath “goal,” select “I Want a slender, fit, toned Hollywood ‘version’ type body”.
- On the next page, you will be offered a limited-time offer of $20 off.
The creator of Kinobody Greg O’Gallagher has always had the desire for a strong, fit body starting from a very early age.
Throughout the years he has achieved that “perfect” physique and has become a major figure in the fitness industry and developed Kinobody for others to be able to reach their goals.
Greg believes that fitness is a metaphor for life and that you can master your training and nutrition to become stronger, leaner, and more confident.
At the beginning of his journey, Greg was frustrated with the fact that to build an incredible body meant, spending countless hours in the gym, follow very strict diets, and have no personal life outside of fitness.
The development of Kinobody was to blend fitness into your own personal lifestyle so that you can still achieve your goals without the sacrifice of your personal life.
There is a strong emphasis that you do not let your training and nutrition overtake your life. Fitness is to enhance your life, not to consume it.
Kinobody programs are usually 2-3 day sessions with minimal equipment for you to be able to reach your goals and live your life.
Kinobody programs are a nice blend of definition, proportion, and mass. With proper nutrition to keep body fat low and to add muscle strategically. The goals are to be strong, fit, and capable with the added bonus of an amazing physique.
Kinobody was developed from personal experience, a lot of research, learning from multiple experts in the fitness world, and a lot of trial and error.
This combination has helped refine Kinobody into the successful program it is today and allows for many people to reach their goals without a lot of personal sacrifices. This ensures a happy healthy lifestyle with a great body also.
Here Are Other the Kinobody Programs
- Aggressive Fat Loss Program
- Warrior Shredding Program
- Bodyweight Mastery Program
- Greek God Program
- Superhero Bulking Program
- Greek Goddess Toning Program (reviewed in this article)
Note: Always be sure to check with a medical professional before starting any new diet or exercise routine. It is important to make sure you are healthy enough to start a new program to avoid injury or other medical issues.