We all know what a superhero’s body typically looks like, and we all know the characters in the comics usually have some genetic mutation that helps them achieve their super abilities and strength.
Have you reached a strength training plateau?
Are you struggling to pack on muscle in key areas?
If you’re dealing with these issues, the Kinobody Superhero Bulking Program may hold a solution.
It’s a complete fitness and nutrition course, full of strategies and advice to help you achieve the ultimate physique.
Bulking up isn’t always easy. You need to hit the weights, watch what you eat, and choose the right exercises.
If you’re not careful, you end up packing on extra fat and bulking up all over.
The Superhero program aims to address these problems.
It’s a complete fitness course with workouts and nutrition suggestions for bulking up in key areas without adding fat.
Does it work?
To learn more about the Kinobody Superhero Bulking Program, check out the rest of our in-depth review.
What Is the Kinobody Superhero Bulking Program?
As the name implies, this program is designed to help you bulk up and achieve a Superhero physique.
It’s an interesting program, especially for those that have unsuccessfully tried other fitness routines.
Unlike some of the most popular workout programs, you don’t need to waste hours in the gym or in the kitchen preparing your meals.
You can also continue eating your favorite foods in moderation.
When you check out the landing page for the program, you’ll find a long list of claims:
- Bench over 300 pounds
- Work out just three days per week
- Gain more confidence
- Increase your power instead of just bulking up
Who created the program?
Greg O’Gallagher created the Superhero Bulking program, along with several other courses in the Kinobody series.
Each option focuses on a different fitness goal:
The aggressive fat loss program focuses on rapid fat loss without muscle loss. It’s a good starting point for those that need to drop a few pounds before bulking up.
It’s also effective after you bulk up and need to shred some of your body fat.
The Warrior, Greek God, and Superhero programs comprise a three-part series of Kinobody workouts. The goal is to transform your body, with each course focusing on different fitness goals.
You first build a “warrior” physique before bulking up to achieve the look of a Greek god. The final stage is the Superhero bulking program, which targets the chest, shoulders, and arms.
What Do You Get With the Kinobody Superhero Bulking Program?
After you purchase this program, you gain access to an online course. Instead of downloading material, you can access the program from any internet-connected device.
The course includes the following:
- Four-phase workout routine to focus on specific muscle groups
- Nutritional advice for increasing lean muscle growth
- Methods for measuring your progress and tracking goals
- Instructions for reverse pyramid training and rest-pause training
- Video demonstrations of all the exercises included in the routines
- Several bonuses that you can access via the online portal
How long does it take to get results?
This depends on a wide variety of factors, including your current level of fitness and whether you follow all the advice included in the program.
The Superhero program isn’t a 30-day or 60-day workout routine. You’re not going to transform your body in just one or two months.
In fact, under optimal conditions, you may only gain one to two pounds of muscle per month.
The four-phase workout routine included in this program includes four phases that each last eight weeks. This means it takes 32 weeks to complete the course.
During those 32 weeks, you also need to pay attention to what you eat. The program comes with nutrition advice and strategies to help you out.
You also receive methods for tracking your progress and goals. The “Superhero Physique Standards” chapter gives you examples to help you gauge how you’re coming along.
The workouts include various strength training exercises and follow one of two workout strategies—reverse-pyramid training and rest-pause training.
If you’ve never performed the exercises, don’t worry. The course includes video demonstrations. The videos are not professionally produced, but they give you a live example of each exercise.
The video demonstrations help ensure that you use proper form, reducing the risk of a workout injury.
Along with these features, you receive a few bonuses. The bonuses are mostly PDF guides or audio guides with tips and strategies. This includes:
- Cardio guide
- Muscle building formula
- The superhero lifestyle guide
- Hacking the Hollywood physique audio guide
- Superhero guide to dating audio guide
- Superhero in the sack
Some of the bonuses seem thrown in to inflate the value of the Kinobody Superhero Bulking Program.
Of course, the bonuses are just bonuses. You can take them or leave them without impacting the results you get from the program.
What Do You Eat on the Superhero Program?
Proper nutrition is essential if you want to look like a Superhero.
Greg O’Gallagher promises that you won’t need to spend hours preparing and planning your meals, but you do need to count your calories.
The program doesn’t include a meal plan with recipes and recommended meals for breakfast, lunch, and dinner. You still need to take care of some of the planning yourself.
Instead of a meal plan, you get a nutrition guide. The guide explains what you need to eat, how much you need to eat, and when you should eat.
You can learn the optimal amounts of carbs, fats, and protein to achieve faster muscle growth. You also learn which vitamins and minerals are needed to support training and recovery.
How much do you eat?
The Kinobody Superhero Bulking Program requires you to maintain a neutral energy balance.
Instead of eating at a calorie surplus to provide your body with extra nutrients for muscle development, you eat just enough calories.
Unfortunately, it’s easy to end up with a calorie deficit if you don’t account for the energy you burn throughout the day.
To help you stay on track, the Kinobody system requires you to calculate your NEAT.
It stands for non-exercise activity thermogenesis. NEAT is the energy you expend when you’re not eating, sleeping, or exercising. Examples of NEAT activities include:
- Climbing stairs
- Walking across a parking lot
- Work that involves physical labor
- Taking your dog for a walk
- Playing with your children
- Cleaning the house
If you expend more NEAT energy throughout the day, you’ll need to eat more calories to avoid losing bodyweight and potentially losing muscle mass.
The program covers the basics of counting calories, calculating NEAT expenditure, and general nutritional advice. You don’t get detailed dieting plans.
This gives you more leeway to develop your own diet with the foods that you love.
What Type of Exercises Does it Include?
The Superhero course includes strategic weightlifting exercises. You don’t need to cycle, jog, or perform any other cardio.
You need to lift weights.
Lifting weights is a part of any bulking program. It’s also one of the most annoying parts and top reasons that people give up on their fitness goals.
Most people don’t like spending hours at the gym.
Luckily, the Kinobody Superhero Bulking Program doesn’t require a major workout commitment. You just need to work out three days per week.
Can you really bulk up while working out just a few days each week?
Yes, three days is all you need, as it provides more time for muscle recovery.
Greg built the Kinobody courses after spending several years working as a personal trainer at a gym. He found that it didn’t matter how many times his clients worked out each week.
In fact, working out just a few times per week may allow for faster results.
With four times off from the gym, you have more time for active recovery.
Active recovery is another major part of the Kinobody programs. Instead of sitting on a couch on your off days, you remain slightly active.
Studies show that active recovery reduces the buildup of lactic acid, reducing post-workout stiffness and sore muscles. It also promotes blood circulation, reducing inflammation.
Thanks to these features, you recover faster from your workouts, promoting rapid muscle development.
Advantages of the Superhero Bulking Program
Why should you try this program when you have dozens of other fitness programs to consider? The Superhero Bulking Program stands out, thanks to these advantages:
- It’s one of the easiest programs to follow
- You only need to work out a few times per week
- You can get positive results and transform your body
- You get a wide variety of nutrition and workout advice
- The program comes with a 100% money-back guarantee
It’s not a strict, step-by-step program. It’s a flexible solution that lets you maintain your free time.
Following this program is as close as working with a personal trainer as you can get without really hiring a trainer. You’re getting sound advice from someone that knows what they’re talking about.
The flexibility of the program makes it one of the easiest fitness routines to follow. You only need to work out three times per week and maintain a neutral calorie balance each day.
If you stick with it, you should get positive results. Remember that you won’t transform your body overnight, but if you stick with it, you should start packing on muscle in key areas.
Before you know it, you’ll look like a Superhero.
You also have 30 days to test it out. Thanks to the 100% money-back guarantee, you can get a refund if you’re not happy.
Disadvantages of the Superhero Bulking Program
The Kinobody Superhero Bulking Program sounds great. So, what’s the catch? It does have a few drawbacks:
- You need internet access to view the course
- You need to plan your own meals
- You may need a gym membership
As mentioned, you need an internet-connected device to access the course. Everything is available through the member portal.
You can view the course chapters and watch video demonstrations. Unfortunately, you can’t download the content for viewing without an internet connection. This isn’t a big deal unless you need to access the content during a vacation.
When you’re traveling, you may not always have internet access, which can be an inconvenience.
Another inconvenience is the nutrition guide.
It includes detailed explanations of how the food that you eat impacts your fitness. It also offers suggestions for the types of foods to eat and instructions for calculating your calorie requirements. It doesn’t come with a daily meal plan.
You’ll need to plan your own diet.
It’s a minor drawback, but also an advantage. Without a strict meal plan, you can build your diet around the types of foods that you enjoy.
For most people, getting to eat the foods you love makes it easier to stick to a diet.
The next issue is the potential need for a gym membership. The exercises that you need to perform often require gym equipment. You’ll need access to a bench, free weights, cable pulley machines, and more.
Of course, you can always find substitute exercises using the equipment at your home. If you own resistance bands and free weights, you should be able to find alternative options, but this requires more work on your part.
Overall, these aren’t major disadvantages. If you can plan a meal, connect to the internet, and find alternative exercises, you shouldn’t have any problem following this course.
What Are the Results of the Kinobody Superhero Bulking Program?
Kinobody has a great reputation for having engaging, challenging, and effective programs that have proven results. The superhero bulking program is no different.
If you follow the plan and stay on track, you will see changes in your body and reach your superhero goals.
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One year on my Greek God and Superhero Bulking Program by @andrespres Nice work man. He just killed it!!! Link in my bio to use my physique quiz to transform your body. On the left Andres was two years into training and was stuck, not seeing any further results. So he joined my program and hasn’t looked back
Is the Program Hard?
Being that the workouts are scheduled for only three days a week, you can expect intense workouts with plenty of time for recovery.
This makes it where you don’t feel overwhelmed or experience muscle fatigue and weakness. Following the nutrition plan for the optimal fuel that your body needs will also aid in the effectiveness of this program.
Is the Superhero Bulking Program Worth the Money?
Yes, I think that the Superhero Bulking is worth it. This program includes multiple variations of workouts with bonuses and a lot of informative content that will keep you up-to-date and educated on your plan. There is also a refund policy if you are not satisfied with your results.
Getting Access to the Program
Kinobody programs are delivered through a course hosting platform called Teachable, an online training program. The program includes several modules you work through similar to an online college class.
The program is clearly written out unlike many digital videos and DVDs and is an interactive way to move through the program step by step.
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9 months on my superhero program took Juan from a disenfranchised emo to a complete fucking beast. From 190 lbs to 200 lbs while dropping from 13% body fat to 8-9% body fat. This equates to about 20 lbs of muscle gain and 10 lbs of fat loss over the course of the 9 months. With the fasting and nutrition strategy in my superhero program this is very possible. Using strategic daily fasts and weekly low calorie and high calorie days, you can support fat loss and muscle growth to the tune of 1 lbs of fat loss and 2 lbs of muscle gain each month. Fuck yah. Link in bio to join my program
The Program Focuses on Muscle Confusion:
This allows for different workouts that rotate every eight reps to allow better muscle development. Research shows that changing your workout routine frequently can enhance performance and strength for better results.
This also helps with keeping your routine fresh and not boring. The program first starts with targeting your back and chest, then moves to shoulders and lastly, your arms. Then returning with an even split to ensure you are targeting those specific muscle groups.
Kinobody Superhero Program Has an Extensive Leg Program:
With complaints of other programs not having enough focus on the leg muscles, this program is the exception. On a scheduled leg day, this program has 3-4 leg exercises that will make sure to hit all those important leg muscles.
The Program Includes Cardio Sessions to Improve Overall Conditioning While Still Gaining Muscle Mass:
Studies state that a mix of cardio and strength training together is vital to a complete fitness routine. Cardio exercises will aid in mobility and improve athletic ability and endurance which goes hand-in-hand with strength training.
The Program Includes a Lot of Extra Material:
There are bonus exercises if you want more challenging workouts or want to focus more on certain muscle groups. There are spreadsheets available to record and track your progress.
It also includes workout modifications based on the “Thor” physique to achieve true superhero status. Nutritional and educational information is also available, with a lot of bonus content.
As Mentioned in Other Reviews, the Video Quality Is Subpar:
Some of the demonstrations are lacking and do not match with the videos. Some movements appear in different orders of the split which could pose some confusion.
However, it should be noted that the creator of the program Greg has mentioned on social media that they are re-filming and adding more content to many of their programs.
The Nutritional Plans Could Be More Comprehensive:
The diet plan that is included in the program is pretty basic which contains information like a calorie intake needs with a sufficient mix of daily macronutrients and protein.
Which is pretty basic information and could be more detailed and involved. There is some straightforward information on intermittent fasting, but it still could use some more details.
Having more options on troubleshooting your diet if you are struggling to gain muscle or gaining too fast would be a nice bonus.
To recap, the Kinobody Superhero Bulking program is designed to give the person larger and more defined muscles, boost endurance, and give you a superhero physique.
The specialized program consists of a 3-day a week plan with split days and bonus workouts. The routine rotates every eight weeks to ensure all major muscle groups are targeted and to prevent stale or boring workouts.
Cardio workouts are included to make sure you receive full body exercise that blends nicely with strength training. There is a lot of bonus material and information to give you the resources to track your progress.
The program works like a typical online educational course with an easy to use interface, unlike other digital programs.
Conclusion—Does the Superhero Bulking Program Work?
As with most fitness programs, the Kinobody Superhero Bulking Program works. It includes workouts and nutrition advice that can help almost anyone achieve more muscle.
The real issue that makes or breaks a fitness program is your level of commitment.
If you don’t work out three times per week and don’t pay attention to what you eat, you won’t get the results you want.
Luckily, Greg O’Gallagher developed an easy-to-follow course to help you stay on track.
The workouts are effective and don’t include cardio. You just need strength training equipment, such as weights and a bench.
The nutrition guide includes helpful suggestions and recommendations, but doesn’t require you to completely avoid any foods.
Overall, it’s a laid back approach that seems to work.
You can finally stop piecing together your workout from various fitness websites and bodybuilding forums. You get everything you need to start transforming your body.
Don’t forget—the program comes with a 100% money-back guarantee. If you’re not satisfied within the first 30 days, you can get a full refund.
Are You Ready to Try Superhero Bulking? Or, If You’re Interested in Other Kinobody Systems, Here’s How to Receive a $20 Discount!
- Use this link to complete the physique builder questionnaire and work through the questionnaire. Start by entering your age and gender.
- Under the word “condition,” choose the best description of your current fitness level. For example, “I have low levels of body fat, I can see my abs, and I want to build muscle to look fantastic!”
- Under “Goal,” choose “Do you want to focus on maximizing lean muscle growth for the Superhero Physique? Think: big, full, well-developed muscles with great proportions like Henry Cavil in Superman or Chris Hemsworth in Thor” on the very next page you will receive a one-day-only $20 discount
Founded by Greg O’Gallager who even as a small child always wanted strong and powerful muscles and has worked his entire life to achieve just that.
Within the last 5 years, Greg’s vision is to be one of the largest fitness influencers in the world and at just 24 years old, Greg has reached this goal to become a major figure in the fitness industry and has developed Kinobody to help transform your body.
Greg believes that fitness is a metaphor for life and that you can master your training and nutrition to become stronger, leaner and more confident than ever.
Greg was frustrated with the fact that to build an incredible body traditionally meant, spending countless hours in a gym, enduring extremely strict diets, and pretty much no personal life outside of fitness.
The development of Kinobody was to blend fitness into your own personal lifestyle. You can still achieve your goals and become stronger and leaner but without the sacrifice of your personal life.
Kinobody was developed from:
- Personal experience
- Researching medical books and other fitness-related material
- Learning from multiple experts in the fitness world
- A lot of trial and error
Kinobody programs are a nice blend of definition, proportion, and mass. With the proper nutrition to keep body fat low and add muscle strategically. The goals being to be strong, fit, and capable with the added bonus of an amazing physique.
There is a strong emphasis that you do not let your training and nutrition overtake your life. Fitness is to enhance your life, not consume it. Kinobody programs are usually 2-3 day sessions with little amounts of equipment for you to be able to reach your goals and live your life to the fullest.
Kinobody programs include:
- Aggressive Fat Loss Program
- Warrior Shredding Program
- Bodyweight Mastery Program
- Greek God program
- Greek Goddess Training Program ( for women)
- Superhero Bulking Program
Note: Always check with a medical professional before starting any workout or nutritional program. Making sure that your body is in optimal health to start any workout regimen is important to avoid injuries or other medical issues.