Do you want to look like an action star?
The Kinobody Warrior Shredding program may be the solution you need.
It offers strength training and nutrition recommendations designed to sculpt your body with a focus on the chest.
Here are a few of the claims that you’ll find on the landing page for the Warrior program:
- Lose body fat effortlessly
- Drop six to eight pounds of body fat in the first month
- Never feel hungry
- Build the coveted V-shaped physique
- Gain muscle while dropping fat
- Boost your sex appeal
- Become stronger and leaner
Can the program back up these claims?
Here’s a closer look at the Kinobody Warrior Shredding program, including a breakdown of what you get, the exercises, nutrition advice, and the person behind the Kinobody workouts.
In this article, we provide a detailed review of the Warrior Shredding Program. However, if you’re interested in learning more about the program, you can click here to get started immediately. Plus there is a money-back guarantee within the first 30 days.
- 1 What Is the Kinobody Warrior Shredding Program?
- 2 Who Is Greg O’Gallagher?
- 3 Overview of the Kinobody Warrior Shredding Program
- 4 What Do You Eat on the Kinobody Program?
- 5 Kinobody Warrior Shredding Workout – What to Expect
- 6 Who Should Use the Warrior Shredding Program?
- 7 Advantages of the Warrior Program
- 8 Disadvantages of the Warrior Program
What Is the Kinobody Warrior Shredding Program?
The goal of the program is to gain muscle in key areas while losing fat, also called body recomposition.
Some people argue whether body recomposition works. Many nutritionists and fitness experts believe that you cannot effectively build muscle and burn fat at the same time.
If you eat more calories and work out, you gain muscle. When you restrict calories, you lose fat.
Greg O’Gallagher would disagree. Through a combination of intermittent fasting, active recovery, and reverse pyramid strength training, you can build up muscle in parts of your body and shed fat.
Basically, the program gives you an outline for achieving the “warrior” physique.
What is the warrior physique? It’s the classic V-shaped look of Hollywood action stars.
Guys with a warrior physique have shredded chests and shoulders and toned arms.
How does it work?
The Warrior Shredding Program has you stick to a neutral calorie balance and follow a workout plan for six months. You can also work at your own pace, making it a suitable option for beginners.
Who Is Greg O’Gallagher?
Greg O’Gallagher launched the Kinobody brand in 2009 at the age of 24. A decade later, he’s one of the most popular fitness gurus on social media.
He’s amassed a major following on YouTube and Instagram.
On his Instagram feed and YouTube channel, you’ll find hundreds of workout videos and photos.
In most of the shots, Greg works out with sports cars and bikini models in the background, showing off the lifestyle he’s achieved over the years.
He comes across as a little bit “cocky”, but he obviously has reasons to be, because his workout programs actually work.
Greg has built one of the most used online workout courses and is estimated to have a net worth exceeding several million dollars.
Is Greg qualified to offer nutrition and fitness advice?
Yes, you just need to look at his videos or photos to see that he knows a thing or two about achieving fitness goals.
In his workout courses, Greg discusses his backstory.
At the age of six, he knew that he wanted the same physique as his favorite action figures. At 10, he started working out. By the age of 19, he was working in LA as a personal trainer at a gym.
He doesn’t have a college degree in nutrition or physical fitness, but he’s spent most of his life learning.
So, it’s fair to say that Greg isn’t just compiling a series of random tips in the hopes that some people may get in better shape. He’s developed an effective program that anyone can follow.
Overview of the Kinobody Warrior Shredding Program
What do you get with the Kinobody Warrior Shredding Program? Digital content.
Everything’s delivered online. After you purchase the program, you can log into the website to access the course curriculum. Here’s what you get:
- 25-module online course
- Flexible nutrition plan
- Six-month, three-phase workout routine
- Access to the Kinobody community
Greg uses Teachable to host his online courses. Teachable is a popular platform for online courses and webinars, offering a streamlined interface that works well on any device.
The course includes Greg’s secrets for building a shredded physique. You’ll discover dieting and fitness tactics designed to blast fat and sculpt your muscles.
You also get a few bonuses:
- Developing the warrior mind
- Warrior shredding quick-start action plan
- Full exercise video tutorials
The first bonus is basically a motivational video to help you get into the right mindset for achieving your fitness goals. Greg gives you actionable tips for staying focused and committing to the workouts.
As you’d expect, the quick-start action plan helps you jump into the program quickly. It’s a condensed version of the program and comes with a cheat sheet.
The third bonus addresses one of the few complaints that early customers had with the program. Originally, Greg didn’t include video tutorials (only PDFs).
Now, you can watch HD video of any exercise included in the workouts. If you’re not used to some of these exercises, it’s easy to feel intimidated, especially when working out in the gym.
The video tutorials walk you through each exercise. You can watch Greg performing the exercise, ensuring that you use the proper form through every movement.
You get all these features as soon as you purchase the program.
What Do You Eat on the Kinobody Program?
The Kinobody program doesn’t come with a strict nutritional guide. You can still eat some of your favorite foods, but you’ll need to watch your calories and macro ratios.
The Warrior Shredding Program and the rest of the Kinobody programs rely on intermittent fasting (IF).
Fitness experts recommend intermittent fasting for increased muscle mass, decreased body fat, and improved performance in the gym.
It helps maximize your metabolic process, allowing you to burn calories more efficiently. When you’re in a fasting state, your body burns fat faster.
It requires you to eat during a set eating window. Instead of eating multiple meals throughout the day, you only eat during an eight-stretch.
Intermittent fasting doesn’t require you to starve all day or only eat a liquid diet. You simply need to skip a meal.
If you eat your first meal at around 11 am, you can have your second meal at 7 pm. Most of the fasting state occurs when you’re asleep and the early morning.
To get the best results with this process, work out in the morning while your body’s still fasting.
So, what do you eat? The program comes with a simple nutritional guide and a nutrition cheat sheet for estimating your calorie needs.
You don’t get a book of recipes or meal plans. You’ll need to decide what to eat on your own, but Greg does include some recommendations.
He mostly recommends that you eat natural foods and skip the processed foods. This means eating more meat, vegetables, and fruit and fewer snacks.
It’s a flexible dieting solution that allows you to still eat just about anything in moderation. You just need to monitor your calories and macros – protein, carbs, and fats.
Kinobody Warrior Shredding Workout – What to Expect
Do you hate working out?
You’re not alone. Most of us dread the idea of going to the gym, lifting weights, or going for a run.
Unfortunately, you need to pump iron to achieve chiseled muscles.
To make the process a little easier, Greg developed a unique approach to strength training. It combines a series of high impact exercises into three workout sessions per week, giving you four days off.
Best of all – the workouts don’t include cardio.
You just need to lift weights a few times per week and follow the nutrition advice to start shredding fat and sculpting your muscles.
The high-intensity workouts involve strength training exercises using the reverse pyramid technique.
Reverse pyramid training requires you to follow the opposite of the typical bodybuilding recommendations. Instead of starting each set with the lightest weight and working your way to the heaviest weight, you start with the heaviest weight.
For example, you may start with a 150-pound bench press for 6 repetitions and then lower it to 120 pounds for 8 repetitions. You may then follow up with the third set of 10 repetitions with 100 pounds.
Basically, even if you don’t like working out, you shouldn’t have too much trouble sticking with this three-day routine.
Who Should Use the Warrior Shredding Program?
The Warrior program includes effective advice for achieving a V-shaped physique. Anyone that wants a bigger chest, defined shoulders, and more muscle definition, should test it for themselves.
What if you want to slim down or bulk up?
If you’re not interested in the Warrior physique, you may prefer one of Greg’s other workouts.
Over the past decade, he’s released a total of five programs. In fact, the Kinobody Warrior Shredding Program is the first stage in a three-stage series.
Here’s a quick look at these programs:
- Stage 1 – Warrior Shredding Program
- Stage 2 – Greek God Program
- Stage 3 – The Superhero Program
Greg also has an entry-level course called the Kinobody Aggressive Fat Loss Program – or “AFL 2.0”.
AFL is a flexible solution for blasting fat quickly without losing muscle mass. While it’s intended for beginners, it also offers an effective method for cutting.
If you check out the sales pages for any of these programs, you’ll see endless before and after photos of shirtless dudes. So, can women use the Kinobody program?
Yes, women can use the program, but it’s geared towards men. The goal of the three-stage series is to help define specific muscle groups associated with the Warrior, Greek God, or Superhero physique.
Women that don’t want to bulk up and get shredded may want to check out the Goddess Toning Program. Greg developed this program specifically for women.
So, you have five different programs to consider, depending on your goals and gender.
Women should try the Goddess program, while guys should either start with the Aggressive Fat Loss Program or Warrior Program.
After shedding fat and toning your body, you can move on to the Greek God program followed by the Superhero workouts.
Advantages of the Warrior Program
Why choose the Kinobody Warrior Shredding Program? The main features that help it stand out from the hundreds of other fitness courses include:
- Easy to follow nutrition and training guidelines
- Includes several bonuses
- Lifetime access to the Kinobody Community
- Only requires three workouts per week
- It really helps people get shredded
- 100% money-back guarantee
Kinobody is easy to follow. This is partially due to the limited three-day workout plan.
You don’t need to drag yourself to the gym after work each day. You just need to work out for about 30 to 50 minutes three times per week.
It also comes with several bonuses. You can watch videos, access the online community, and use the quick-start action plan to begin using the program instantly.
You also gain lifetime access to the community. There are no monthly fees.
The Kinobody system also works, which is always a good reason to try a fitness plan. Over 75,000 people have purchased this program and you can check out some of the before and after photos for yourself.
If you’re not happy with any aspect of the plan, you can get a full refund. Greg backs the program with a 100% money-back guarantee during the first 30 days.
Disadvantages of the Warrior Program
Of course, every fitness program comes with a few drawbacks:
- You need an internet connection
- May not match everyone’s goals
- Intermittent fasting isn’t always easy
To access the content, you need to connect to the internet and visit the website. This may be inconvenient when traveling.
The Warrior system may not appeal to everyone. If you’re not trying to achieve the V-shaped physique, consider trying one of Greg’s other programs.
The last drawback is fasting. Some people may struggle to skip breakfast. If you can’t make it through the morning without eating, you may try eating low-calorie fruit for breakfast.
Last Thoughts on the Warrior Shredding Program
So, does the Kinobody Warrior Shredding program work? Yes, if you stick with it.
The plan comes with a six-month workout routine. Greg claims you can lose six to eight pounds of fat during the first month, but you’ll likely only lose about one pound per week after that.
If you follow the intermittent fasting recommendations and complete the workouts three days per week, you’ll get results. It’s that simple.
You’ve also got nothing to lose, except body fat. Remember that the program comes with a 100% money-back guarantee. Test it yourself and if you’re not satisfied, get your refund.