With the Kinobooty Workout Program, you get a complete solution for developing an amazing booty.
Maintaining a firm, round behind isn’t easy.
Whether you’ve just finished a weight loss program or find yourself dealing with the effects of aging, your rear may start to sag or appear smaller.
Fat loss programs help you drop fat all over, including your butt. Toning and sculpting programs also focus on each major muscle group.
When you’re trying to tone the butt and achieve the same look made popular by Instagram influencers, you need to focus on the muscles that matter — the glutes.
The Kinobooty Workout addresses these issues but does it work?
If you’re willing to follow the advice in the program, Kinobooty helps you shape your butt and glutes without packing on unwanted body fat.
You stay lean while shaping your behind.
However, it may not meet everyone’s needs. Before testing for yourself, check out the rest of our Kinobooty review:
What Is the Kinobooty Workout Program?
The Kinobooty program focuses on the butt but there’s more to it.
The program includes workouts designed to help improve your hip-to-waist ratio.
The creator of the program claims that trimming the waistline to 70% of the hip size creates the classic hourglass shape that is scientifically proven to improve attractiveness.
The problem with a typical workout or nutrition program is that they take away your natural curves. You either end up skinny or ripped with an almost non-existent booty.
The Kinobooty system helps you regain the curves without lots of cardio or strict dieting. It includes three main phases:
- The lean-up phase
- The recomposition phase
- The booty gains phase
You first drop the fat and slim your waist and thighs with the lean-up phase. For those that have less fat to drop, you can jump right into the recomposition phase.
The recomposition phase focuses on muscle development and fat loss at the same time.
The “booty gains” phase is the last part of the program. It includes workouts for adding lean muscle and developing an amazing booty.
The entire program lasts about 12 weeks, depending on which phase you start with.
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Who Made Kinobooty?
It comes from the same guy that developed the Kinobody programs.
Greg O’Gallagher developed Kinobody about a decade ago at the age of 24. He’s released several popular programs, mostly aimed at helping people bulk up and sculpt their muscles.
For women who don’t want to add more bulk, Greg developed the Goddess Toning Program.
He also created the Aggressive Fat Loss Program, which includes strategies for rapid fat loss.
The Kinobooty Workout is the latest option from Greg O’Gallagher. While the other programs remain incredibly popular, they’re not the best option for maintaining a firmer butt.
For example, after following the Aggressive Fat Loss Program or the Goddess Toning Program, you may find that you’ve lost a little weight off the back end.
The Kinobooty Workout helps you add more shape to your rear.
What Do You Get with the Kinobooty Workout Program?
To help you achieve a sculpted backside, this program includes a series of workouts, nutrition advice, and strategies.
Greg delivers the program through Teachable, an interactive online course platform. You log in to the site and complete the various chapters.
Here’s an overview of what you can expect to find in the course curriculum:
- Introductory video
- Warm-up routine
- Three-phase workout routine
- Ten-minute booty and core drill
- Three separate nutrition guides
- Guide to intermittent fasting
- A large collection of fitness tips
- Video demonstrations for all exercises
The introductory video is mostly marketing. Greg O’Gallagher introduces the program and the science behind it while also upselling various Kinobody products and supplements.
After you get past the intro, the real fun begins.
You get a warm-up routine that you can use with any workout to help loosen your muscles and reduce post-workout muscle soreness.
You also receive the three-phase workout routine discussed — the lean-up phase, recomposition phase, and booty gains phase.
To maximize results, the program includes a ten-minute booty and core drill and nutrition guides. The nutritional portion of the program also comes with a complete guide to intermittent fasting.
If you’ve never worked out a day in your life, don’t worry. The program includes video demonstrations for all the exercises included in the workouts.
You can watch real people performing the exercises so you know how to use proper form and technique.
Along with these features, you also receive the “Kinobooty Mindset Development” guide. It includes six drills that you can complete each week to get in the right mindset.
The drills help you stay motivated, which is a common challenge with fitness routines. After a week or two, you start to lose interest or slack off.
For additional motivation and accountability, you have access to the Kinobooty Facebook Community. You can view posts from other women going through the same program.
Discuss what you like or dislike about the program, share tips, and ask questions.
You gain immediate access to these features after you purchase the program. As the course is 100% digital, you can access it from any Internet-connected device.
Working Out on the Kinobooty Program
You’re going to need to work out to sculpt your butt. This isn’t a diet. It’s a workout routine with nutrition advice.
As mentioned, you get three different workout routines, a warm-up routine, and a 10-minute drill for targeting your booty and core.
No matter what phase you’re completing, you only need to work out three times per week. The 10-minute drill is a bonus to help you squeeze in a little more exercise without overdoing it.
The workouts don’t include cardio. You’re going to lift weights.
You get a detailed, step-by-step guide for transforming your lower body in just 90 days.
The guide includes everything you need to know, including:
- When to work out
- What exercises to perform
- The number of reps
- The number of sets
- The amount of rest needed
Are the workouts hard? They can be. To tone your glutes, you need to work your muscles and lift heavier weights.
No matter the phase that you’re completing, you still need to lift weights and complete three workouts per week.
Can you really transform your body with just three workouts each week? Yes. It’s one of the key strategies of the various Kinobody workout programs.
By taking four days off from working out, you give your body more time to recover.
After working with hundreds of clients, Greg O’Gallagher discovered that recovery is just as important as the actual workouts.
If you don’t give your muscles time to recover, you may lose strength and increase muscle soreness.
When you work out, you tear muscle fibers. As the fibers heal, you gain bigger muscles. However, without adequate recovery, the muscles never fully heal.
On average, it takes one to two days for your muscles to recover after a workout.
By working out three times per week, you give yourself ample time to recover.
Dieting on the Kinobooty Program
What do you eat while following this program? The program includes recommendations but you’ll need to develop your own meal plan.
To help with this process, the program comes with several nutritional guides.
The meal plan that you develop depends on the current phase that you’re completing. During the lean-up phase, you need to eat at a calorie deficit. During the recomposition and booty gains phases, you maintain a neutral calorie balance.
What’s a neutral calorie balance? It requires you to eat just the right number of calories to avoid weight loss or gain.
So how do you change your body? You work out. The exercises allow you to build lean muscle and shred fat in specific areas. This process is called “body recomposition.”
Body recomposition focuses on your body composition instead of your weight. Your body composition is the amount of fat and fat-free mass your body contains.
If you lose a pound of fat and gain a pound of muscle, you still weigh the same but your body composition changes.
The Kinobooty system includes several strategies to help drastically change your body composition. One of these strategies is intermittent fasting.
Intermittent fasting isn’t as hard as it sounds. You don’t need to starve yourself. You just need to eat during a specific eating window.
If you skip breakfast and eat your first meal at 10 am and your last meal at 6 pm, you’ll go 16 hours without food. This gives your body more time to process the food that you eat.
During your fasting state, you also experience more gains from your workouts.
Pros of the Kinobooty Workout
The Kinobooty Workout Program offers several great advantages. Here are a few of the reasons why this is one of the most popular booty-sculpting workout programs available:
- You only need to work out three times per week.
- The nutritional advice makes it easy to eat healthier.
- You can download PDFs of the workout routines.
- The program works for those who put in the effort.
Most people dread going to the gym. Even if you plan to work out at home, you may not always feel in the mood to lift weights.
Luckily, this program doesn’t require a major commitment. You just need to work out three times per week.
You also receive helpful nutritional guides for creating your own meal plans.
While you need to visit the website to access the content, you can download PDFs of the workout routines. This allows you to take them with you anywhere, such as a vacation.
The biggest advantage is the fact that this program works if you stick with it.
Cons of the Kinobooty Workout
Along with the advantages, you need to explore the disadvantages. Some of the possible inconveniences of following this program include:
- You need to visit a website to access the content.
- The workouts mostly just focus on the lower body.
- You don’t receive a step-by-step meal plan.
- You may need to purchase equipment or a gym membership.
The first noticeable drawback is the delivery system. You need to log in to a website to access the course content. However, you also have the option of downloading PDFs of the workouts.
Another potential issue is the focus of the workouts. You don’t receive a lot of upper body exercises. The program targets your lower body, especially the butt and glutes.
Keep in mind that the name of this system is “Kinobooty”. You’re not getting a whole-body workout routine.
If you want to sculpt your entire body, consider using the Kinobody Goddess Toning Program.
Some people may not enjoy having to plan their own meals. It’s one of the reasons why so many people need a fitness program.
Luckily, Greg includes three nutrition guides to help you with the process. You’ll learn how many calories you need to eat and receive suggestions for the types of foods to include in your meals.
The final issue to consider is the need for gym equipment. You’re going to perform strength-training exercises that require access to weights, pulley machines, and benches.
If you don’t have the equipment, you may need a gym membership. Another option is to find alternative exercises that use the equipment you already have.
In the end, most of these drawbacks remain minor. They’re inconveniences but you can easily find ways to deal with these issues.
Conclusion: Who Should Try the Kinobooty System?
Anyone wanting to achieve a slimmer waistline, rounded hips, and a well-defined behind should consider trying the Kinobooty workouts.
The program includes multiple phases to walk you through the process of sculpting your body.
If you stick with it, you should achieve positive results within just 12 weeks.
Of course, it may take longer for some individuals. If you have more than 15 pounds of fat to lose, the creator of the program recommends that you complete the program twice.
Overall, this is one of the easier fitness programs to follow.
You don’t need to drastically change your diet or spend all your time in a gym. If this sounds as if it is something that you can commit to, try it yourself.
It even comes with a 100% money-back guarantee. If you’re not happy with the program during the first 30 days, you can get a complete refund.