Can Yoga Help with Cellulite? Plus, the Best Yoga Pants for Cellulite
Cellulite is the bane of most women’s existence in the form of stubborn, dimpled, lumpy skin that is caused by fat pushing …
How to Wash Smelly Yoga Clothes (and Other Sweaty Gym Clothes)
Nothing is more unpleasant than the smell of your yoga clothes after a nice sweaty hot yoga workout. The key is to …
Yoga Tips for People That Wear Glasses (Plus the Best Glasses for Yoga)
Yogis come from all different backgrounds, and some require the use of corrective lenses, either eyeglasses or contact lenses (i.e., wear glasses …
Can I Use a Yoga Towel Instead of a Yoga Mat? What Are Towels For?
Whether you’re a brand new yoga practitioner or you haven’t even stepped on the mat yet, you might be wondering what the …
Hatha Yoga (History, Benefits, Poses, Asanas & Sequences)
Hatha Yoga is a style of yoga that is used to describe most of the practices of yoga from Vinyasa to Ashtanga …
Partner Yoga Poses for Two or Three People (Beginners Guide)
Have you been wondering how to create more intimacy in your relationship? Are you looking for creative ways to build lasting trust …
Why Do I Feel Sick After Yoga (or Hot Yoga)?
Yoga is a practice of release, letting it all go and leaving it on the mat. So, it’s not a surprise that …
What Is the Best Type of Yoga for Flexibility?
Practicing yoga asanas or poses provides many health benefits, from toning your muscles and building strength to increasing relaxation and relieving stress. …
Ashtanga Yoga (Historical Overview, Poses and Sequences for Beginners)
Ashtanga yoga is a style of yoga that was created by Sri K. Pattabi Jois. This particular practice of yoga connects the …
What Are the Best Yoga Blocks for Beginners?
Whether you’re new to practicing yoga or you’ve been practicing for years, you’ve likely seen or experienced using different props during class. …