Aligned and Well

Menu
  • Yoga
  • Meditation
  • Recommended Gear
  • Buyer’s Guides
  • Yoga
  • Meditation
  • Recommended Gear
  • Buyer’s Guides
How to Do Rows at Home Without Equipment
Kasey Carrington

How to Do Rows at Home Without Equipment: Step-by-Step Guide

How to Stretch Abs Properly for Better Results in the Gym
Kasey Carrington

How to Stretch Abs Properly for Better Results in the Gym

Why Are My Arms So Skinny
Kasey Carrington

Why Are My Arms So Skinny? 7 Most Common Bulking Mistakes

When Was Yoga Invented
Kasey Carrington

When Was Yoga Invented? Origin, History, Timeline, and Philosophy

does yoga make you skinny - plus learn how to lose weight with yoga
Kasey Carrington

Does Yoga Make You Skinny? Learn How to Lose Weight with Yoga

what does namaste mean in yoga
Kasey Carrington

What Does Namaste Mean in Yoga? (and When Should You Use It)

best yoga poses for pelvic floor problems
Kasey Carrington

The Best Yoga Poses for Pelvic Floor Problems

yin yoga
Kasey Carrington

Yin Yoga (Poses and Sequences for Beginners)

Can Yoga Help with Cellulite? Plus, the Best Yoga Pants for Cellulite

Cellulite is the bane of most women’s existence in the form of stubborn, dimpled, lumpy skin that is caused by fat pushing …
Read More

How to Wash Smelly Yoga Clothes (and Other Sweaty Gym Clothes)

Nothing is more unpleasant than the smell of your yoga clothes after a nice sweaty hot yoga workout. The key is to …
Read More

Yoga Tips for People That Wear Glasses (Plus the Best Glasses for Yoga)

Yogis come from all different backgrounds, and some require the use of corrective lenses, either eyeglasses or contact lenses (i.e., wear glasses …
Read More

Can I Use a Yoga Towel Instead of a Yoga Mat? What Are Towels For?

Whether you’re a brand new yoga practitioner or you haven’t even stepped on the mat yet, you might be wondering what the …
Read More

Hatha Yoga (History, Benefits, Poses, Asanas & Sequences)

Hatha Yoga is a style of yoga that is used to describe most of the practices of yoga from Vinyasa to Ashtanga …
Read More

Partner Yoga Poses for Two or Three People (Beginners Guide)

Have you been wondering how to create more intimacy in your relationship? Are you looking for creative ways to build lasting trust …
Read More

Why Do I Feel Sick After Yoga (or Hot Yoga)?

Yoga is a practice of release, letting it all go and leaving it on the mat. So, it’s not a surprise that …
Read More

What Is the Best Type of Yoga for Flexibility?

Practicing yoga asanas or poses provides many health benefits, from toning your muscles and building strength to increasing relaxation and relieving stress. …
Read More

Ashtanga Yoga (Historical Overview, Poses and Sequences for Beginners)

Ashtanga yoga is a style of yoga that was created by Sri K. Pattabi Jois. This particular practice of yoga connects the …
Read More

What Are the Best Yoga Blocks for Beginners?

Whether you’re new to practicing yoga or you’ve been practicing for years, you’ve likely seen or experienced using different props during class. …
Read More
  • ← Older Posts
  • Newer Posts →

Recent Posts

  • How to Do Rows at Home Without Equipment: Step-by-Step Guide
  • How to Stretch Abs Properly for Better Results in the Gym
  • Why Are My Arms So Skinny? 7 Most Common Bulking Mistakes
  • When Was Yoga Invented? Origin, History, Timeline, and Philosophy
  • Does Yoga Make You Skinny? Learn How to Lose Weight with Yoga
Aligned and Well Copyright © 2021.
Blog · About · Contact · Privacy Policy · Terms and Conditions · Affiliate Disclaimer