Aligned and Well

Menu
  • Yoga
  • Meditation
  • Recommended Gear
  • Buyer’s Guides
  • Yoga
  • Meditation
  • Recommended Gear
  • Buyer’s Guides
How to Do Rows at Home Without Equipment
Kasey Carrington

How to Do Rows at Home Without Equipment: Step-by-Step Guide

How to Stretch Abs Properly for Better Results in the Gym
Kasey Carrington

How to Stretch Abs Properly for Better Results in the Gym

Why Are My Arms So Skinny
Kasey Carrington

Why Are My Arms So Skinny? 7 Most Common Bulking Mistakes

When Was Yoga Invented
Kasey Carrington

When Was Yoga Invented? Origin, History, Timeline, and Philosophy

does yoga make you skinny - plus learn how to lose weight with yoga
Kasey Carrington

Does Yoga Make You Skinny? Learn How to Lose Weight with Yoga

what does namaste mean in yoga
Kasey Carrington

What Does Namaste Mean in Yoga? (and When Should You Use It)

best yoga poses for pelvic floor problems
Kasey Carrington

The Best Yoga Poses for Pelvic Floor Problems

yin yoga
Kasey Carrington

Yin Yoga (Poses and Sequences for Beginners)

What Should I Wear to a Hot Yoga Class?

Hot yoga is not for the faint of heart. This type of yoga is done in a room that is heated 85 …
Read More

Yoga for Thyroid Disorders: Can Yoga Cure Thyroid Permanently?

If you haven’t been diagnosed with a thyroid disorder, you may not understand what a thyroid is, and its overall job within …
Read More

The Best Yoga Instructors in the World (Plus Our Favs on Youtube)

If you’re looking for a yoga teacher to follow and learn from in the convenience of your own home, you’ve come to …
Read More

What Is the Best Yoga Bolster? Plus, Learn How to Use a Yoga Bolster

Yoga props can be used for any level yogi, and they are not just for beginners. In fact, yoga props are encouraged …
Read More

The Best Yoga Wheel for Lower Back Pain

Several months ago I noticed a very strange circular device that was showing up in the photos of many yoga practitioners that …
Read More

How to Find Your Yoga Niche as a Teacher (includes Sample Niches)

Upon completing the 200+ hours of required training needed to become a yoga teacher, you may feel eager to start teaching and …
Read More

Yoga for Arthritis: Can Yoga Cure Arthritis and Joint Pain?

Arthritis is the inflammation of one or more joints the cause pain and stiffness and worsens with age. Arthritis does not discriminate …
Read More

The Best Lightweight Travel Yoga Mat: Plus How to Travel with a Yoga Mat

I truly adore my daily yoga mat. It is a thick, cushy, and highly protective of all my joints. However, it is …
Read More

Can You Tone Your Body with Yoga? Is Yoga or the Gym Better?

Watching an experienced yogi flow between poses, floating from Adho Mukha Svanasana (Downward-Facing Dog) to Ardha Uttanasana (Half Standing Forward Fold) with …
Read More

What Is Yoga Nidra Meditation?

Yoga Nidra Meditation is a state between sleep and consciousness that aides in emotional and physical healing, rewiring of the brain and …
Read More
  • ← Older Posts
  • Newer Posts →

Recent Posts

  • How to Do Rows at Home Without Equipment: Step-by-Step Guide
  • How to Stretch Abs Properly for Better Results in the Gym
  • Why Are My Arms So Skinny? 7 Most Common Bulking Mistakes
  • When Was Yoga Invented? Origin, History, Timeline, and Philosophy
  • Does Yoga Make You Skinny? Learn How to Lose Weight with Yoga
Aligned and Well Copyright © 2021.
Blog · About · Contact · Privacy Policy · Terms and Conditions · Affiliate Disclaimer