What Should I Wear to a Hot Yoga Class?
Hot yoga is not for the faint of heart. This type of yoga is done in a room that is heated 85 …
Yoga for Thyroid Disorders: Can Yoga Cure Thyroid Permanently?
If you haven’t been diagnosed with a thyroid disorder, you may not understand what a thyroid is, and its overall job within …
The Best Yoga Instructors in the World (Plus Our Favs on Youtube)
If you’re looking for a yoga teacher to follow and learn from in the convenience of your own home, you’ve come to …
What Is the Best Yoga Bolster? Plus, Learn How to Use a Yoga Bolster
Yoga props can be used for any level yogi, and they are not just for beginners. In fact, yoga props are encouraged …
The Best Yoga Wheel for Lower Back Pain
Several months ago I noticed a very strange circular device that was showing up in the photos of many yoga practitioners that …
How to Find Your Yoga Niche as a Teacher (includes Sample Niches)
Upon completing the 200+ hours of required training needed to become a yoga teacher, you may feel eager to start teaching and …
Yoga for Arthritis: Can Yoga Cure Arthritis and Joint Pain?
Arthritis is the inflammation of one or more joints the cause pain and stiffness and worsens with age. Arthritis does not discriminate …
The Best Lightweight Travel Yoga Mat: Plus How to Travel with a Yoga Mat
I truly adore my daily yoga mat. It is a thick, cushy, and highly protective of all my joints. However, it is …
Can You Tone Your Body with Yoga? Is Yoga or the Gym Better?
Watching an experienced yogi flow between poses, floating from Adho Mukha Svanasana (Downward-Facing Dog) to Ardha Uttanasana (Half Standing Forward Fold) with …
What Is Yoga Nidra Meditation?
Yoga Nidra Meditation is a state between sleep and consciousness that aides in emotional and physical healing, rewiring of the brain and …
