What Is the Best Yoga Bolster? Plus, Learn How to Use a Yoga Bolster
Yoga props can be used for any level yogi, and they are not just for beginners. In fact, yoga props are encouraged …
The Best Yoga Wheel for Lower Back Pain
Several months ago I noticed a very strange circular device that was showing up in the photos of many yoga practitioners that …
How to Find Your Yoga Niche as a Teacher (includes Sample Niches)
Upon completing the 200+ hours of required training needed to become a yoga teacher, you may feel eager to start teaching and …
Yoga for Arthritis: Can Yoga Cure Arthritis and Joint Pain?
Arthritis is the inflammation of one or more joints the cause pain and stiffness and worsens with age. Arthritis does not discriminate …
The Best Lightweight Travel Yoga Mat: Plus How to Travel with a Yoga Mat
I truly adore my daily yoga mat. It is a thick, cushy, and highly protective of all my joints. However, it is …
Can You Tone Your Body with Yoga? Is Yoga or the Gym Better?
Watching an experienced yogi flow between poses, floating from Adho Mukha Svanasana (Downward-Facing Dog) to Ardha Uttanasana (Half Standing Forward Fold) with …
What Is Yoga Nidra Meditation?
Yoga Nidra Meditation is a state between sleep and consciousness that aides in emotional and physical healing, rewiring of the brain and …
Goat Yoga: Yes, You Heard Right! What Are the Benefits of Goat Yoga?
For a few years now, goat yoga has really started catching on amongst the yoga community and has even caught the eyes …
The Best Yoga Pants for Hot Weather (or Hot Yoga)
When summer arrives and the warm weather fully kicks in, the last thing you want to do is throw a pair of …
What Is a Yoga Strap Used For? Plus the Best Stretches to Do with Yoga Straps
One of the beauties of practicing yoga is the minimalism of the practice. You could do a whole, one hour, yoga practice …