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The Best Yoga Poses for Plantar Fasciitis (Quickly Heel the Pain)

Are there any recommended yoga poses for plantar fascia? What’s the best type of yoga for plantar fasciitis symptoms? What is plantar fasciitis? If you have been diagnosed with this condition, then you’re probably quite familiar with plantar fasciitis. However, if this word is new to you, or this article came up for you on a …

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Yoga for Period Cramps: Can You Do Yoga on Your Period?

If you’re a complete yoga addict like I am, then it might be hard for you to take a break from it. This is true for me even when I’m feeling somewhat rundown due to my menstrual cycle starting. Can you do yoga on your period? Yes, you can continue your yoga practice during your …

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What Are the Best Yoga Mats for Hot Yoga? (Plus Alternative Options)

The yoga mat is designed to offer more protection and traction than the floor provides. The unfortunate thing is that once sweat begins to drip down, most mats will start to fail you. The best yoga mats for sweaty conditions are made using special textures, materials, and designs that retain grip even when moisture is …

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A Complete Yoga Sequence for Bad Knees (That Works GREAT)

Many people suffer from bad knees for different reasons. Those reasons could be from an injury, genetics, arthritis or something else. Often times with bad knees, individuals think that avoiding exercise is the best option but that is not always the case. Exercise is extremely helpful when recovering from an injury or even dealing with …

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What Are the Best Yoga Socks to Wear While Practicing?

Brand new yogis and seasoned practitioners alike are starting to wear yoga socks while on their mat. Though people have practiced yoga barefoot for thousands of years, the inventors behind the concept of yoga socks could definitely be on to something! The choice to wear them or not is completely dependant on your personal preference. …

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What Are the Best Yoga Bras for Large Breasts?

Yoga is challenging for anyone. Although, when you have large breasts it can make you feel as if you’re not able to achieve the relaxing, mindful states that yoga often encourages. When you are searching for your first studio, you might not be aware of the different yoga styles that are available. For beginners, some …

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How Many Calories Does an Hour of Hot Yoga Burn (and Other Benefits)

It seems like there are so many new yoga trends popping up lately and while some may be pretty self-explanatory – yoga with goats is, well, yoga with goats – you may still have a lot of questions about hot yoga. So let’s unpack this practice and find out why this style is becoming so …

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Deep Breathing Exercises to Reduce Stress In 5 minutes (or Less)

The lure of the quick-fix never really disappears. We know that get-quick-rich schemes or weight-loss miracles don’t really deliver. Although, we’re drawn to the quick-fix (perhaps only slightly) nonetheless. It does leave the interesting question, however, as to whether or not there really are some effortless paths to great results – like breathing exercises. I believe that …

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What Are the Best Meditation Benches for Bad Knees?

When you’re meditating, you should aim to have a stable, straight posture and to be as comfortable as possible. Finding a good meditation bench, chair, or cushion will help a lot, especially if you have bad knees. The type of chair, bench, or cushion that you should use will partly be a matter of preference …

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