Aligned and Well

Menu
  • Yoga
  • Meditation
  • Recommended Gear
  • Buyer’s Guides
  • Yoga
  • Meditation
  • Recommended Gear
  • Buyer’s Guides
How to Do Rows at Home Without Equipment
Kasey Carrington

How to Do Rows at Home Without Equipment: Step-by-Step Guide

How to Stretch Abs Properly for Better Results in the Gym
Kasey Carrington

How to Stretch Abs Properly for Better Results in the Gym

Why Are My Arms So Skinny
Kasey Carrington

Why Are My Arms So Skinny? 7 Most Common Bulking Mistakes

When Was Yoga Invented
Kasey Carrington

When Was Yoga Invented? Origin, History, Timeline, and Philosophy

does yoga make you skinny - plus learn how to lose weight with yoga
Kasey Carrington

Does Yoga Make You Skinny? Learn How to Lose Weight with Yoga

what does namaste mean in yoga
Kasey Carrington

What Does Namaste Mean in Yoga? (and When Should You Use It)

best yoga poses for pelvic floor problems
Kasey Carrington

The Best Yoga Poses for Pelvic Floor Problems

yin yoga
Kasey Carrington

Yin Yoga (Poses and Sequences for Beginners)

The Best Folding Meditation Bench (Plus Learn How to Make a DIY Bench)

If you are constantly on-the-go and have a life that involves lots of traveling, you will not want to neglect your meditation …
Read More

Best Scented Meditation Candles (for Relaxation and Calmness)

Candles have formed an integral part of most meditation practices over hundreds of years. In fact, some people use candles as a …
Read More

The 3 Best Food Journals for Yogis (Perfect for Diet & Weight Loss!)

It can be frustrating trying to get into shape. At times you feel like you are eating and exercising well, but not …
Read More

The Best Yoga Bag Plus Our Favorite Duffle, Backpack, and Tote Bags

A yoga mat bag could be exactly what you need for an easier way to namaste. Attempting to carry a yoga mat …
Read More

The Best Yoga Gear: A Detailed Checklist of Everything You Need

Have you noticed yoga studios on every corner of your city or town? Or maybe you see yoga all over television and …
Read More

The Best Earphones and Wireless Headphones for Yoga (and Meditation)

Are you tired of headphones disconnecting during your yoga routine? The days of earphones hanging all the way down to the top …
Read More

How to Create a Successful Yoga Workshop

If the thought of hosting your first yoga workshop has come to mind lately, you may be wondering how to go about …
Read More

The Best Yoga Pants for a Muffin Top (Certain Yoga Poses HELP Too)

The infamous muffin top (also commonly referred to as love handles) is the excess fat that peers out of the waistline. Muffin …
Read More

What Most Yogis Won’t Tell You About Ayurveda and Yoga

Ayurveda can be translated as the “knowledge of life” and dates back more than 5,000 years rooted in the ancient Sanskrit texts, …
Read More

How to Clean Lululemon Yoga Mats (Cleaning Instructions & DIY Recipe)

A yoga mat is an amazing investment because you can bring it absolutely anywhere! You can do more than yoga on your …
Read More
  • ← Older Posts
  • Newer Posts →

Recent Posts

  • How to Do Rows at Home Without Equipment: Step-by-Step Guide
  • How to Stretch Abs Properly for Better Results in the Gym
  • Why Are My Arms So Skinny? 7 Most Common Bulking Mistakes
  • When Was Yoga Invented? Origin, History, Timeline, and Philosophy
  • Does Yoga Make You Skinny? Learn How to Lose Weight with Yoga
Aligned and Well Copyright © 2021.
Blog · About · Contact · Privacy Policy · Terms and Conditions · Affiliate Disclaimer